Heavy bag builds stamina and strength.
Speed bag builds coordination/agility w/ the hands and speed
Heavy bag builds stamina and strength.
Speed bag builds coordination/agility w/ the hands and speed
Amen i just found out im P.R and black foot/Seminole on my grandmother side.Originally Posted by Amen
Feliz navidad hermano
Kill a bitch and kill her kid
all depends what her nigga did
-herbo
Def not. I train @ rush mma. Been there for over a decade. But tbh there's some good vids on YouTube he could watch to learn how to use a heavy bag properly. Instead of just going out there and hitting it hard as he can like most idiots do. Then thinking he done something.
This is @Amen
http://stream1.gifsoup.com/view7/298...an-irene-o.gif
Lmao
Fuck the rest, you straight PR now.
Na. Im blk b. My blkness outweighs the rest.
Kill a bitch and kill her kid
all depends what her nigga did
-herbo
99% idiots who even put gloves on, do it wrong.
NO one knows how to properly tape, pad the fist before putting the 16oz trainers on.
If anyone has boxed in here, they know what I'm talking about.
I hate 16 oz gloves.
Trust me I'm not doin roids
Make Front Lines Great Again
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Me too, but good for training.
No need for wrist weights w/ those on the speed.
A lot of people still do tape weights, including myself...
16oz ONLY good for training w/ bags.
16 oz ONLY good if u plan on actually boxing. As in ur opponent will be wearing them too. Otherwise u can learn some reeeeaaaally bad habits that'll get u lenox'ed in a real fight/mma fight.
- - - Updated - - -
DO ROIDS FAGG9T
So sick of white boys trying to do MMA and still getting knocked out.
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Originally Posted by Aero
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There's NEVER been an Asian ufc champion.
This why u mad?
This lol.
niGGas don't box w/ 16s bro lol... Thats for home, buy your own gloves and throw hands w/ your boys in the living room type shit.
Amateurs even use 12s lol.
Muff you my guy but don't disrespect me like that.
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Originally Posted by Aero
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U know what I mean. Big ass monkey gloves.
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