Gym thread

[Amen]

Lmaooo.

All is well in the world now.

Facts tho, right?

Shit fucking kills me. Usually have to slap a nigga or 2 a week when I'm at the GYM, man.

And the niggas that hog up the dumbell mirrors lifting 35 lbs. slow and moaning like they doing big things... FOH - lame faggots.

[_Lyrics]

Well you the type of lame faggot to go to the gym to watch other lame fags.

[Chrit.]

Facts tho, right?

Shit fucking kills me. Usually have to slap a nigga or 2 a week when I'm at the GYM, man.

And the niggas that hog up the dumbell mirrors lifting 35 lbs. slow and moaning like they doing big things... FOH - lame faggots.

The fact you're concerned about mirror space says alot.

[Barcotic]

lmao

[Amen]

The fact you're concerned about mirror space says alot.

Yea, because I want to lift MORE then 35 lb dum bells and watch myself.

I'm arrogant and conceited - and you obviously didn't know that.

So I forgive you for the lack of awareness.

Now you know.

"SUH DUDE"?

Faggot.

[_Lyrics]

the same type of arrogant conceited fuck
that goes to the gym to work out them guns
then leaves with guns to make sure he never has to actually use his physical

all attributes of a pussy boy
probably never had a real father

[Chrit.]

Yea, because I want to lift MORE then 35 lb dum bells and watch myself.

I'm arrogant and conceited - and you obviously didn't know that.

So I forgive you for the lack of awareness.

Now you know.

"SUH DUDE"?

Faggot.

Lemme guess...

Arm day.
Arm day.
Chest day.
Arm day.

Sound about like your routine?

[Amen]

Lemme guess...

Arm day.
Arm day.
Chest day.
Arm day.

Sound about like your routine?

Arms & Legs
Cardio
Back/Chest
Cardio
Legs
Break
Backwards & mix from there.

No, Not a triangle type of dude. Dudes who just do chest and arms are dumb and dumb looking with chicken legs.

[Sammy]

hmmm i've always wondered about working two major muscle group in one day. Like Ive always felt back/chest are two of the three majors and have always wondered if working both on the same day is somehow cheating yourself from proper growth.

[παmε]

hmmm i've always wondered about working two major muscle group in one day. Like Ive always felt back/chest are two of the three majors and have always wondered if working both on the same day is somehow cheating yourself from proper growth.

Yea, thats why I put the dash. Because sometimes I do not work them together.

I may work them on a different day. Depends on the day, really... If I feel like shreding or bulking.

Usually when lifting light, I'll do them same day. And nah - it's not cheating proper growth. Growth depends on consistency and frequency plus proper dieting man.

[inspire]

lol chrit you just a fat dude son

you squattin like 600 pounds just to get a french fry you dropped