Working out is pissin me off !!!

[El Chapo]

I mean are u fit enough to boast not using sups when millions of more experienced athletes and bodybuilders do?

What's ur bench? Curl? Vo2 Max? What I'm saying is are u credible or just talking shit?

Cuz I bench 300 & have a vo2 Max (oxygen intake aka stamina) in the 60s (ave being 45 & a pro athlete being 80)

N I do pull ups in 20 sets, one armed push ups in 10 sets & ploymetric work outs..

I can do 1 or 2 handstand push ups unassisted too..

And I think sups are fine cept for roids n caffeine products

I like your style homie, I bet you rock muscle fitted shirts.

Where you cop your muscle tees from? I've been trying to find the perfect fit but some shirts are just ugh!!

[Extinctor Draconis]

K u got me 305, I'm modest.

N idc either way..my measure of strength is endurance... not a bunch of bulky muscle that does nothing but slow u down after u deplete ur carbs..

U lift 382716282 pounds but can only do it once? Fail.

fast twitch vs slow twitch: which determines strength.

my muscles are built for practicality. I can do all bodyweight movements in high rep ranges, to the point that I'll get bored before my muscles get tired.

You can do 100 push ups, but can't bench press over 405lbs? fail.

Think about practicality in survival. I'd like to be able to move something extremely heavy once, then move light things 10 times.

[RomesBurning]

Guess makes good shit for dudes w broad shoulders.. it looks a lil Guido but the fit is perfect

[Extinctor Draconis]

I like your style homie, I bet you rock muscle fitted shirts.

Where you cop your muscle tees from? I've been trying to find the perfect fit but some shirts are just ugh!!

they don't make muscle shirts in smedium

[Token]

I still think me & spanja should run a fitness section here

[RomesBurning]

fast twitch vs slow twitch: which determines strength.

my muscles are built for practicality. I can do all bodyweight movements in high rep ranges, to the point that I'll get bored before my muscles get tired.

You can do 100 push ups, but can't bench press over 405lbs? fail.

Think about practicality in survival. I'd like to be able to move something extremely heavy once, then move light things 10 times.

Bullshit! !!! A lion needs to catch its food every day not move it, fast twitch muscles gassed out the quickest... type II Oxidative are best..(moderate strength w endurance & explosiveness) aka a 300 lbs bench & high stamina lol.

[RomesBurning]

& if ur bored its cuz ur not doing shit!!!!

Fast twitch muscles are always engaged at <65% 1RM

If ur bored ur below 65%

[Extinctor Draconis]

Bullshit! !!! A lion needs to catch its food every day not move it, fast twitch muscles gassed out the quickest... type II Oxidative are best..(moderate strength w endurance & explosiveness) aka a 300 lbs bench & high stamina lol.

lions sprint(fast twitch) after it's prey. they don't jog(slow twitch) for hours on end after prey.

[Extinctor Draconis]

& if ur bored its cuz ur not doing shit!!!!

Fast twitch muscles are always engaged at <65% 1RM

If ur bored ur below 65%

lmao fucking lame ass guru shit.

obviously you didn't understand my point.

I only work between 1-5 reps so the reps are according. West Side Barbell

[RomesBurning]

lions sprint(fast twitch) after it's prey. they don't jog(slow twitch) for hours on end after prey.

Sprinting is explosive which makes it oxidative

Fast twitch is glycemic.. it uses carbs..

I doubt a lion on an empty stomach even has the carbs to use fast twitch fibers..I don't.even think they eat carbs their diet is like 90% protein n fat.

Fat being the main fuel source for slow twitch fibers just saying.

[Extinctor Draconis]

Sprinting is explosive which makes it oxidative

Fast twitch is glycemic.. it uses carbs..

I doubt a lion on an empty stomach even has the carbs to use fast twitch fibers..I don't.even think they eat carbs their diet is like 90% protein n fat.

Fat being the main fuel source for slow twitch fibers just saying.

again you're just furthering my point about a guru's.

I don't think you understand the basics of fast vs slow twitch. Sprinting is fast twitch

cheetahs have similar diets

83% of the vastus lateralis (the quadriceps muscle, basically) and 61% of the calf muscles of the cheetah consisted of Fast-Twitch muscle fibre.

[El Chapo]

I know I can have the most stamina on here for cardio.

No way you guys can beat me at that.

I run at high itensity and low.
Conditioning is retarded for soccer.


I'm not going to lie the strength gain & weight gain is impressive on the field because you can body these Africans, South Americans, & Europeans now who play more aggressive.



Damn, i really need to upload a video of my soccer skills


I will soon.

[Extinctor Draconis]

I know I can have the most stamina on here for cardio.

No way you guys can beat me at that.

I run at high itensity and low.
Conditioning is retarded for soccer.


I'm not going to lie the strength gain & weight gain is impressive on the field because you can body these Africans, South Americans, & Europeans now who play more aggressive.



Damn, i really need to upload a video of my soccer skills


I will soon.

why do you call it soccer?

we can reenact an epic moment.

you can be joe cole and I can be scott parker
[YOUTUBE]A8QUzr94sYA[/YOUTUBE]

[El Chapo]

For the sake of these Americans, buddy.


I don't want to start another 'real' football vs American football argument



The sport is such beauty.


Fucking Americans and their "I can't watch a game that doesn't have a lot of scoring involved"

Fuck out of here you fat fuck!!

[El Chapo]

By the way what cleats do you use, Span?