token is the only other guy on here that I will have serious lifting discussions with, though we come from 2 different style.
lmao at try lifting slower. That's definitely not good for strength gains.
these videos are all you need to listen to
[YOUTUBE]g1h3X0sYRmw[/YOUTUBE]
[YOUTUBE]BsTVqv2MCAA[/YOUTUBE]
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
whatever, Point is...
Protein, vitamins and creatine work
And Lifting and increasing lean mass works
Wanna debate that?
THE MASTERS & THE MASSES, One Has P O W E R ; The Other One LACKS IT
are we debating supps, or those in the natural food form?Originally Posted by TheLaserBeamVoice
lmao at the second part, when did I say anything about that. I've been around lifting waaaaayyyy longer than you have.
why do you need supplements anyways
I thought you can bend the world with your mind?
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
^iv been lifting longer than you and can say..
not everyone is the same and different shit works for everyone
you fags take supps and shit..i don't...i don't need to...my genes take care of that for me
either, dont care, and yes i can.. I just feel like someone as awesome as me should be getting his protein..
THE MASTERS & THE MASSES, One Has P O W E R ; The Other One LACKS IT
what do u lift tho?
THE MASTERS & THE MASSES, One Has P O W E R ; The Other One LACKS IT
what do you mean?...
be more specific, child..
because you're older, old timer.
did you not watch the video I posted? I advocate finding out what works for you lol.
I don't take supps.
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
iv seen it before...
and you do to take supps...
injections of semen...iv seen this with my own eyes
I get protein and creatine(though not much) from food sources, like red meat.
I do take multivitamins
The only time I would advocate taking supplements is when you don't have time to prepare food.
I get over 230g of protein in just eggs, steak, chicken, and milk
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Pumper was fit too.
Nigga muscles stacked on muscles.
I just don't like people who are overly huge..shits ugly
Lean muscular is the business!!
[/url]
Maybe you need a little more time to pass, you don't see results immediately when you work out. It takes a little bit of time.
And also you need to keep a diet that reduces food that makes you gain fat and eat only food that helps your muscles grow. But I see TheLaserBeamVoice got that covered for you.
And also very important is how much and when you sleep. Your sleeping program definitely helps you assimilate the food you eat faster or slower.
Oh and one more thing. @JayoMayo , I really got to read fast through your posts so I can scroll down and "escape" from ur avatar $ signature lol
Get over 10 FREE BEATS just for visiting!
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
I mean are u fit enough to boast not using sups when millions of more experienced athletes and bodybuilders do?
What's ur bench? Curl? Vo2 Max? What I'm saying is are u credible or just talking shit?
Cuz I bench 300 & have a vo2 Max (oxygen intake aka stamina) in the 60s (ave being 45 & a pro athlete being 80)
N I do pull ups in 20 sets, one armed push ups in 10 sets & ploymetric work outs..
I can do 1 or 2 handstand push ups unassisted too..
And I think sups are fine cept for roids n caffeine products
THE MASTERS & THE MASSES, One Has P O W E R ; The Other One LACKS IT
i've made the point already, but I'm not sure if you know what the word "supplement" means. It's wholly possible to become strong/in-shape without supplements.
Good Food>Supplements
lol at I bench 300. You bench 300 exactly? Did you really go through the trouble of adding 2.5lbs plates? Why even mention the bench. it's not even a good barometer for strength.
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
K u got me 305, I'm modest.
N idc either way..my measure of strength is endurance... not a bunch of bulky muscle that does nothing but slow u down after u deplete ur carbs..
U lift 382716282 pounds but can only do it once? Fail.
THE MASTERS & THE MASSES, One Has P O W E R ; The Other One LACKS IT
Posting Rules
Reply With Quote