3 sets to failure lifting as much I could has always worked for me. .
7-10 reps of curls, butterfly, press, pull ups/pull downs and you'll gain bulk.
3 sets to failure lifting as much I could has always worked for me. .
7-10 reps of curls, butterfly, press, pull ups/pull downs and you'll gain bulk.
^ Lol....Ok i'll stopp man. I just drank half a cup. To tease my tastebuds.
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failure lifting? Explain please.Originally Posted by Baxter D. Wall
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half a cup straight to your gut
De Kapitein
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doing as many reps with a weight until your body can't lift it anymore. It's a good technique to do if you have a partner or you're only doing bodyweight otherwise it gets dangerous on the pressing exercises
De Kapitein
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hmmm...this site actually lets you make your own mix.
http://www.trueprotein.com/custom_product.aspx
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Also visit this website. They sell supplements for alot less. My supplements I bought were $65 in the store, on here there $40. They also have a ton of help stuff. Tons of how to workout and get big guides and how to be a body builder. I find this very enlightenning. Must give it a peep.
www.bodybuilding.com
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Random question for Spanja, since u probably one of the few who know more about it lifting than me, just as a survey type question.
When you do any kinda press exercise, u cuff your thumb around the bar like a normal fist or keep it behind it the bar?
C L [A] S H
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the key to getting big bro is not to work out the same shit everyday... like do certain muscle groups each day... when you work out your muscles are breaking down and when your resting that's when they're growing... I've been to prison and I've seen cats that work out non stop everyday doing the same shit that get no where... as for the cats that do the different muscle groups will blow up in a month... you also need to watch your diet... however much you weigh is how many grams of protein intake you need to have a day... you also need to eat more than 3 times a day... say 5 or 6 times a day
Make your thumb like a fist. Putting you thumb behind the bar? The way I'm picturing that in my head would probably cause it to dis-locate or something.
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for most shoulder barbell presses i use the no thumb grip
but it's all based off preference, neither one gives you an advantage or disadvantage it's just personal preference really. But i'd say stick to the with thumb grip because it's safer and it places less stress on the wrist unless you have wrist wraps
De Kapitein
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Would taking womens estrogen pills make a bigger chest faster on a male?lol
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wtf..I hope your kidding around.
It'll give you a bigger chest, but in the form of boobs. If you take pro hormones or anything like that, you need to stay away from products with estrogen in them.
My one friend took a pro hormone and it had forms of estrogen in it..and it made his chest all perky and shit. Not like "omg, you got tits"..but enough to tell the difference if you saw him before and after.
So unless you want some titties..don't touch estrogen
RB OG Triple OG
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lol nah, just wondering because its gives bigger tits to girls, maybe it work the same for a guy. Obviously not in the same way though.
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it's estrogen....it isn't going to give you muscular pecs :/
Kiss me through the camera lens.TNL
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