Working Out

[.Bullet.]

It's bicep related. suck me

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This is where I got my bicep workout from, go to 1:49 for hammer curls.

[Extinctor Draconis]

most agree that is not the correct way to do a hammer curl because it splits the work between the long head of the bicep and the brachialis when you could just do cross body hammer curls and a concentration curls variants

[.Bullet.]

Well I do both concentration and this, but I was doing standing hammer curls.

[Extinctor Draconis]

i've gone up to 100lbs dumbbell hammer curls with come rocking cause it 100lbs! and i get about maybe 4 reps in

[Menace II Society]

Is it seriously just you 2 in here who post? Lol

[.Bullet.]

Your point?

..and Spanja , yeuh that does help out alot with curls by moving your hips side to side. I even tried going heavier with curling barbels and I swayed up then back JUST a little and I liked it. I even was getting more reps in...well bc I am cheating a bit. but there's no pain. Before I was trying to keep my back still and straight as possible, but fuck that now lol.

[Extinctor Draconis]

Is it seriously just you 2 in here who post? Lol

occasionally we get a stray

[Baxter D. Wall]

busted out 2 sets of 10 concentrations each arm, 2 sets of 8 pull-downs, 3 sets of 8 light standing curls, a set of o' negative concentrations each. . . i went slow and REALLY could feel it on the later sets. . . felt like i was doing negatives even before i did them almost. .


imma see how i feel saturday night and adjust accordingly. . .



I'm a vegetarian aside from fish and eggs, so you gotta keep that in mind. . .


Meal 1 - 1 cup plain oats, 1 piece of dry toast - 400 cals
Meal 2 - 2 handfuls of almonds - 400 cals
Meal 3 - Flaxseed, can of tuna, apple - 400 cals
Meal 4 - Cup of white rice - 400 cals
Meal 5 - 2 scrambled eggs - 200 cals


sitting at roughly 1,800 calories a day, as i'm trying to cut fat too. . . sitting at 215



supplements or diet amendments you can suggest?

[Menace II Society]

Your point?

Don't try to be a smart ass. Cause smart doesn't suit you.

[Chrit.]

hooray... just got another shipment from bodybuilding.com

[.Bullet.]

^what you get.

...and I heard acai supplements are good for weight loosing.

[P. Mortuus]

I heard they weren't really all that effective....idk though, never tried them.

[TrUbZzZ]

Spanja how old are you?

[Raptor Jesus]

I lost 5 pounds in a week just from drinking green tea and jogging a lot.

YAY!

[Chrit.]

^what you get.

...and I heard acai supplements are good for weight loosing.

just a shipment of animalpaks and jack3d