Working Out

[Extinctor Draconis]

what'd ya'll do for biceps?


i've plateaued. . . which may be because i'm not getting enough protein. . ..


but I do concentration curls 80% 3 sets till burn out, then negatives 3 sets at 60% till burnout with 45 seconds in between. . . I am not noticing a difference at all. . . . someone give a cracker a clue. . . . I hate, HATE HATE standing curls because it always ends up destroying my lower back. . . so I don't wanna plz don't make me

you do concentration curl negatives if so thats something new for this thread atleast. Most people do dumbbell or barbell curl negatives. Lets make sure were thinking of the same thing by negatives you mean your only focusing on the negative portion of the movement? If so thats advance stuff and good for you. but I'd say stop going to burn out, decrease the rep speed, and really focus on the contraction throughout the movement even during the negative.


and to stop the pain in your lower back while doing standing curls is easy. CHEAT swing your hips it takes the stress away from the lower back

ps. i don't train biceps anymore

[.Bullet.]

you do concentration curl negatives if so thats something new for this thread atleast. Most people do dumbbell or barbell curl negatives. Lets make sure were thinking of the same thing by negatives you mean your only focusing on the negative portion of the movement? If so thats advance stuff and good for you. but I'd say stop going to burn out, decrease the rep speed, and really focus on the contraction throughout the movement even during the negative.


and to stop the pain in your lower back while doing standing curls is easy. CHEAT swing your hips it takes the stress away from the lower back
ps. i don't train biceps anymore

But then your not getting the full workout. Unless you are only going to to less than 100% I guess.

[Extinctor Draconis]

But then your not getting the full workout. Unless you are only going to to less than 100% I guess.

wtf are you talking about, try to make since for once in this fuckin thread

[.Bullet.]

When you "cheat" like you said and move your hips. You won't get the full workout that your suppose to do in.

[Extinctor Draconis]

When you "cheat" like you said and move your hips. You won't get the full workout that your suppose to do in.

lmao yea does the weider cheat principle mean anything to you . every pro bodybuilder sways when they do curls to prevent lower back pain, and i'm not talking about heaving the weight up with moment but moving the hips slightly removes pain from the back and it doesn't effect the primary targeted muscle being the bicep

[.Bullet.]

I'll try it tomorrow and see how its feels.

If it still hurts...I'm telling Mariah!

[Extinctor Draconis]

[YOUTUBE]M69dABYbeME[/YOUTUBE]

yea cheaters never prosper!

[Baxter D. Wall]

you do concentration curl negatives if so thats something new for this thread atleast. Most people do dumbbell or barbell curl negatives. Lets make sure were thinking of the same thing by negatives you mean your only focusing on the negative portion of the movement? If so thats advance stuff and good for you. but I'd say stop going to burn out, decrease the rep speed, and really focus on the contraction throughout the movement even during the negative.


and to stop the pain in your lower back while doing standing curls is easy. CHEAT swing your hips it takes the stress away from the lower back

ps. i don't train biceps anymore

Yes, negatives, the downward motion as opposed to the upwards motion.


How far should I go then? Burnout is all I know mayne. . . . .and I will start slowing down.

[Baxter D. Wall]

This is what I meant Bullet:

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then:



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[.Bullet.]

[YOUTUBE]M69dABYbeME[/YOUTUBE]

yea cheaters never prosper!

I want to get as jacked as this dude...then stop.

[.Bullet.]

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That's exactly what I do and I've noticed within the last 2 weeks that I've been more so doing it my biceps are getting bigger and harder.

[Extinctor Draconis]

Yes, negatives, the downward motion as opposed to the upwards motion.


How far should I go then? Burnout is all I know mayne. . . . .and I will start slowing down.

10 to 12 is usually the marker for biceps but 8-12 is also acceptable. Plus Concentration curls only work on the outer head of the bicep. you're going to lack that thick bicep look if only do concentration curls atleast do some seated curls broesph

[Extinctor Draconis]

I want to get as jacked as this dude...then stop.

to be honest, you never will that's a 1 in a million gene set
it's 60% genetics, 30% training and nutrition, 10% steroids


plus kevin levrone is one of the greatest bodybuilders of all time the MARYLAND MUSCLE MACHINE!

[.Bullet.]

lmao yeuh tru say. I've noticed to get that thick ball look for bi-ceps, hammer curls work the best for me.

[Extinctor Draconis]

too bad hammer curls works the brachialis and not the bicep