bitch you never finish conversations with me, I swear nigz if you keep this up were going back on beefing termsOriginally Posted by Mariah
bitch you never finish conversations with me, I swear nigz if you keep this up were going back on beefing terms
De Kapitein
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whatever Spanja...I don't always get onto RB just to see if you've got something to say, though I probably should.
Wu-Tang Forever
Nothing Was The Same
you can be the mysterious Text battler lounge rat...
*pokes Mariah*
like a facebook poke? or...erm...
*looks at age*
*leaves*
Wu-Tang Forever
Nothing Was The Same
but i do! see this relationship is like 70/30 i give give give and get nothing back!
De Kapitein
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i don't facebook poke..
or underage poke..
a mike tyson poke
"this textcee can just stay in the lounge all day and just win battles"
De Kapitein
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owwi don't facebook poke..
or underage poke..
a mike tyson poke
Wu-Tang Forever
Nothing Was The Same
that shit does look incredibly oww..
i apologize..
Tyson hit blood vapor out of dudes fade.
Wu-Tang Forever
Nothing Was The Same
http://www.rapbattles.com/forum/show...var=&p=7722261
cuz I'ma text rider
I'm bout that 187
Last edited by RomesBurning; June 30th, 2010 at 04:20 AM
THE MASTERS & THE MASSES, One Has P O W E R ; The Other One LACKS IT
tyson is the man.
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- Artificial Intelligence
what'd ya'll do for biceps?
i've plateaued. . . which may be because i'm not getting enough protein. . ..
but I do concentration curls 80% 3 sets till burn out, then negatives 3 sets at 60% till burnout with 45 seconds in between. . . I am not noticing a difference at all. . . . someone give a cracker a clue. . . . I hate, HATE HATE standing curls because it always ends up destroying my lower back. . . so I don't wanna plz don't make me
What do you mean negative and only 80%. And yeuh it does hurt your back with standing curls. I do barbell curls, hammer curls, and I usually do isolated curls which I put my elbow on the inside of what ever leg(or thigh w.e its called) and I extend all the way down and bring it up. I find I've gotten my biceps alot harder by that. And when doing standing curls it really shouldn't hurt unless your doing toomuch weight or your feet aren't to stable. but it hurts my back a little too so I know what you mean. And I aslo do close grip chinups.
Last edited by .Bullet.; June 30th, 2010 at 10:21 PM
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80% of max possible weight i can curl.
How much time are resting in between sets? How many reps/sets are you doing?
Last edited by Baxter D. Wall; June 30th, 2010 at 10:29 PM
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