people tend to do what they're the best at when they first start lifting i always did the deadlift
people tend to do what they're the best at when they first start lifting i always did the deadlift
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Never really tried deadlifts. You just lift the bar up to your waist and put it down? What does it even do lol.
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
the deadlift works the entire back from the rhomboids to the lats to lower erectors not mention the traps quads, hams, abs, and arms
it's the full body workout in one move i don't suggest it to beginners because it requires strict form.
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Yeuh, looks like if would fuck up your back like crazy if you weren't using a back brace. But I'm limited to weight at home, so I can't go as high in weight as I want to go for deadlifts so there's no point of me doing it.
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Deadlifts are awesome. I rotate those biweekly with back extensions but im considering changing it up and deadlifting every week and throwing the extensions in on abs day. Is deadlifting erry week too much?
[YOUTUBE]M6oovFB12i8[/YOUTUBE]
Every week, you mean once a week or everyday in that week?
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Once a week. Every day would be retarded.
[YOUTUBE]M6oovFB12i8[/YOUTUBE]
Spanja, that you in your avatar? I thought you was only 19...
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
I see no harm in deadlifting every week. If your doing it once or twice a week, seems an adequate time period for your muscles to heal and prevent tearing or injury. I wouldn't overdue it or try to go too big though
RB OG Triple OG
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Spanjas only 240lbs, that guy in the avatar is a considerable amount heavier than that it looks like. And pretty sure he's 20 something, not 19Originally Posted by .Bullet.
RB OG Triple OG
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Thats Bill Kazmaier. The big guy who commentates on the Worlds Strongest Man competitions. He won 3 in a row back in the day too. Dudes an animal.
[YOUTUBE]M6oovFB12i8[/YOUTUBE]
Oh, I was going to say that dude looks 50+ years old.
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
My workouts pretty basic. I jog everyday (missed today cuz my knee feels uneasy and I don't want to test it) Push-Ups, Sit-Ups. Gotta condition my body for boxing. Usually when I do weight lifting I try not to push my limits cuz I'm still 18 and I have a couple more years left to finish growing lol plus if you over-exert yourself your doing more harm than good. I'm a fan of the 8 minute arms/abs on youtube :]
The Truth- Second leak off of The Infinite Cycle
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
depends on how you feel and how much weight you use
i been deadlifting twice a week lately but i'll only do it for a month then after that i'll just do it every 2 weeks and like you i'll back weighted hyper extensions
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
bullet thats bill kazmaier like people have said he won the worlds strongest man 3 times, not mention is considered one of the greatest powerlifters of all time some his greatest accomplishments include
661lbs bench press raw
he could clean and press a pair of 156lbs dumbbells for 10 reps
and just watch these videos
[YOUTUBE]B-rhNnxbybQ[/YOUTUBE]
-Jon Pall vs KAZ the greatest rivalry in strongman history.
[YOUTUBE]k4FMbKDSc_I[/YOUTUBE]
-Bill being a badass at powerlifting meet squating over 800 raw back in those days was insane hell it's insane today
[YOUTUBE]NDVXw4u1Rkc[/YOUTUBE]
- This is when bill was old already still beast mode strong
Last edited by Extinctor Draconis; April 16th, 2010 at 03:26 PM
De Kapitein
To view links or images in signatures your post count must be 50 or greater. You currently have 0 posts.
Posting Rules
Reply With Quote