Working Out

[Mighty King Esca]

I just joined a new fitness center with a Sauna. I've never used a sauna so whats their purpose just to sweat? I was planning on using it after workouts(cardio) then swimming in their hottub. or is it more better before workout? I drink a piss load of water daily so im not very worried about dehydrating.

[El Chapo]

I heard saunas are for sweating the toxins..the bad water.



I usually jump in that bitch after my workouts for 10-15 minutes


I hardly sweat though. The only way I sweat is if I play soccer for at least 45 minutes.

[El Chapo]

Yo Pumper, at Walmart they have a dope protein for 20-25 bucks


60 grams in a serving


If you're #BallingOnABudgetSwag

[Token]

you do know high protein intake does fuck with your hormones right? You probably don't. Since you can't remember all the times i've pwned you, you can add this one to the list.

btw anyone who says taking protein and creatine is better than taking "the shit", is kidding themselves. Also, no explode sucks ass. Get a better pre workout.

btw, ric, i did my research: you can't buy dianabol(which is anodrol is), anywhere. They got some fake dbol stuff on the net that is basically natural testosterone boosters, which is what you're taking.

This.

Great results are possible without the use of gear, but the advantage with the gear is big.

Ultimately, if you aren't using gear then food will be king.
If you are using gear, food will still be king.

Nutrition is the ultimate key no matter WHAT your goals are.

[Leonidas]

Yea the purpose of a sauna is just to sweat. It'll help you lose a little weight by sweating and it's overall relaxing on your body and muscles. It can also help clean out your body slightly by sweating so much.

And you can do either, but I think it's better to go in the sauna or hot tub afterwards. You go get in a good workout, then spend some time in the sauna or hot tub to relax and loosen up, then just leave. I wouldn't wanna go in, do something to relax me, and then workout

[Leonidas]

Yo Pumper, at Walmart they have a dope protein for 20-25 bucks


60 grams in a serving


If you're #BallingOnABudgetSwag

The protein brands they have at Wal-Mart and other major grocery stores suck. It's better to go to an actual nutrition shop or supplement store to get your protein. You'll notice that none of the protein they sell in Wal-Mart will be in there with the good stuff.

Unless of course all you're working with is $10-25, then might as well get the cheap watered down Wal-Mart protein. But if that's all the money you can shell out for it, it's probably better to spend it on some more important things lol

[El Chapo]

^^i said if you're on a budget..

Im drinking weight gainers...shit's expensive..

[Token]

^^i said if you're on a budget..

Im drinking weight gainers...shit's expensive..

How many meals do you eat a day?

[B. Pumper]

Yo Pumper, at Walmart they have a dope protein for 20-25 bucks


60 grams in a serving


If you're #BallingOnABudgetSwag

Word homie.

Yeah they do suck compared to nutrition stores, but it's better than nothing.

#BudgetBallin'

[Extinctor Draconis]

The protein brands they have at Wal-Mart and other major grocery stores suck. It's better to go to an actual nutrition shop or supplement store to get your protein. You'll notice that none of the protein they sell in Wal-Mart will be in there with the good stuff.

Unless of course all you're working with is $10-25, then might as well get the cheap watered down Wal-Mart protein. But if that's all the money you can shell out for it, it's probably better to spend it on some more important things lol

true lol, the walmart protein is terrible: that budget thing, isn't true, because optimum nutrition's gold standard is only $20.

[Celph Taut]

Trying get definition for the summer, meng..


Any fast, effective methods in achieving this for my upper body area, Prime? (no homo)

[Extinctor Draconis]

carb cutting is probably the best way.
50g of carbs of day will shred you pretty quickly, but it will mess with your energy, and ultimately your mood.

maybe even hitting the sauna before the shirtless event, if you want to go the extra mile after carb cutting lol: you'd be surprised how water retention in the skin can effect your look.

[El Chapo]

Spanja, so what's a good preworkout drink?

You said Xplode sucks.

[Edicius]

Fucking double post shits..

I prefer superpump 250, its really helps me to gain mass.

I can add to it, that different sups and pre work out drinks have different effects on different people though, friend of mine swears at no xplode but on me it doesnt do anything really..

But first things first.. nutrition.. training scheme.. will.. sups come in later.

[Extinctor Draconis]

jack3d is supposed to be the shit right now.


when i was splurging my money on supps, it was super pump