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Thread: 6 pack

  1. #1
    You've Earned a Custom Title! niggerican's Avatar
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    6 pack

    Yo so, I'm tryin to tone up my six pack I heard that crunches aren't the most important part of strengthening you're abs though, so what is? I need some exercises that will help

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  2. #2
    too good to be true
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    Re: 6 pack

    crunches do the top half of ur abs only. leg ups do the bottom half. sit ups do the outside. i'd recomend all three.

    in leg ups all u do is lay down on ur back, straigten ur legs and lift about a foot off the ground then bring them back down and without touching the floor go back up. they hurt like hell.

    also for the best results after u do ur workout do each of the three until u cant do any more.

  3. #3
    You've Earned a Custom Title! niggerican's Avatar
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    Re: 6 pack

    thanks, holla. i'm having trouble understanding what to do for the leg ups though.

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  4. #4
    Abraxas
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    Re: 6 pack

    NO wtf you have to get a good diet.
    Eat a lot a vegatables and nuts.
    Those are the top ab building foods.
    Also do leg raises.
    Running is a good part but you have to be almost sprinting.
    Biking helps to lose fat so do that too.
    Percept Shun

  5. #5
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    Re: 6 pack

    u lift ur legs off the ground. ur back should always be touching the ground, ur legs straight. then u lift ur legs off the ground about a foot in the air. then lower ur legs and before they hit the ground u raise them again. if ur doing them right u will feel it pretty much right away.

  6. #6
    You've Earned a Custom Title! niggerican's Avatar
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    Re: 6 pack

    OHHH, now I know what you're talking about, thanks.

    and to Paramik: I already knew about eating and shit, i just needed help with exercises

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  7. #7
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    Re: 6 pack

    eat burgers and pizza, that should help.

  8. #8
    The Klepto JIST's Avatar
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    Re: 6 pack

    i cant do crunches that shit hurts explain to me how to do it correctly

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  9. #9
    DIENASTY..
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    Re: 6 pack

    fuck abs, get a gun


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  10. #10
    The Klepto JIST's Avatar
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    Re: 6 pack

    LMAO^^

    agreed

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  11. #11
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    Re: 6 pack

    Most important is losing body fat and you don't really need to do that much for strengthening to get abs to pop out. You can do crunches, side crunches, and leg lifts 3 to 4 times a week. Stay with low weight and high reps on side crunches since you don't want side abs to get too big.

  12. #12
    The Witness. Witty's Avatar
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    Re: 6 pack

    I thought this was about beer

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    24 x OM Hall Of Fame

  13. #13
    Abraxas
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    Re: 6 pack

    LMAO.
    beer is gooood..
    Percept Shun

  14. #14
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    Re: 6 pack

    get a fuckin abe lounge!

    I did .... best thing ever!

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  15. #15
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    Re: 6 pack

    Quote Originally Posted by Klep View Post
    i cant do crunches that shit hurts explain to me how to do it correctly
    your to fat aparently .......... crunches dont hurt unless you are way out of shape. i use to do about 40 a night and ill my abs did was burn a little bit.

    as for diet... there is no need i eat what i want when i want i just make sure to work out after every meal thus to equalize the intake of calories and the burning of calories .

    like i said before if you want abs quick go buy a abe lounge pro at walmart for like 100 bucks , i usually had a 4 pack becuase i did crunches all the time but that only help the top of your abdomen so i never saw the other 2 but i got that lounge and in 2 weeks the abe lounge sculped my top abs even more and there was the final 2 that i never seen before.

    ABE LOUNGE!
    Last edited by Spul Ka Trinde; July 19th, 2007 at 04:25 PM

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