oatmeal, eggs, tuna
oatmeal, eggs, tuna
Face it, its mathematics, basics far from fake shit
My mind is sacred, my skin shine like a Cuban bracelet
Egyptian Pharaoh, potent ganja use to get me paro/paranoid
Now I inhale from gun shots, through my double barrel
Originally Posted by cant_think_of_1
Weights aren't that good for you... they give you more muscle mass to strength ratio... and only helps you with lifting.
The excersises you're doing now are 100x's as good.. because you're practising against your own body strength.. and getting more strength to muscle mass ratio. That's why you can run faster, jump higher, probably feel lighter, higher motablism and your muscles are a lot harder.
That's why bruce lee never did weights.... (i don't tihnk)... always 'body weight' training.
I'm too lazy to do shit.. plus I got a natural toned body so i ain't complaining
Thats wrong man... the type of muscle you build through weight training depends entirely on the amount of reps you do, anything from around 12 reps upwards is gonna give you big mass increases, but doing a maximum of say 5 - 8 reps (6 ideally) before failure means your using the optimum weight for strength training, which means you will be getting a high strength ratio to muscle mass. Lifting heavy is the only way to strength train.
yep.
I find a brilliant exercise for boxing is hold a dumbell in each hand and practice your normal punches it will do wonders for your punching power.
yup, tis called shadow boxing.
Face it, its mathematics, basics far from fake shit
My mind is sacred, my skin shine like a Cuban bracelet
Egyptian Pharaoh, potent ganja use to get me paro/paranoid
Now I inhale from gun shots, through my double barrel
o cool didnt know it had a name, what weight do you use for that then?
2-3 lb dumbells
Face it, its mathematics, basics far from fake shit
My mind is sacred, my skin shine like a Cuban bracelet
Egyptian Pharaoh, potent ganja use to get me paro/paranoid
Now I inhale from gun shots, through my double barrel
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