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I know it's easier to gain muscle when you eat more, thats why I tell people like Ha Style, who want a Brad Pitt body in Troy. Go on 3 month bulk/lift/low cardio, build as much muscle/mass as you can, than do a 3 month cut, and you'll be able to cut easier because you HAVE MUSCLE, and that will speed up the metabolism. But the info u giving is wrong, how can it just block 1600 calories like that? and u cant just magically turn fat to muscle son.
It blocks the conversion of it to stored fat.Quote:
Originally Posted by Viscosity
And you can aid the rate of muscle gain and fat loss with the right chemicals
Post picture's of ur current state. Whats ur BF %, i'd say ima 12-14% right now, ima cut now for summer. I can prob get down to a 9-10% by end of may.
Right now I'm at about 16-18%...
I always take the winters off...
By end of June, I"ll be hovering around 6-10%
Chrit what you think about the regimin i put up?
Lmao word son, winter killed me.. I aint flabby or nuthin, just alittle soft.
I'm a pussy when it comes to being cold... so I bulk up every winter... then use the spring to get back to my fighting weight.Quote:
Originally Posted by Viscosity
im taking mass protein and workingout but thinking about the creatine for now
by the way this is useful i learned some shit in the first page thank you sir chrit
go to the gym, dont cheat :(
you'r ass probably takes viagra to lmfao
I go to the gym twice a day you moron.Quote:
Originally Posted by Just A Facation
Ask any professional fighter if they take supplements...
Yep... every single one will list off a bunch of shit they take
2 a day chrit
should you relax your muscules?
if you dont mind posting whats your workout sceduale?...
I cant affort to go to a gym yet so i use my bench and weights and thats all i do, for 3-4 times a week i do my full body plus getting into jogging.
Morning = 30 min run
Muy Thai and BJJ sparring
another 30 min run
Afternoon= 30 min run
weights
20 min run
45 min in sauna
I talked to bodybuilders and they said you should bulk first and then cut if you're under 15% body fat to begin with.Quote:
Originally Posted by Viscosity
I'm like around 20% body fat right now, and they said for that, I should cut, to 15% first, and then bulk, and then cut...
Quote:
Originally Posted by .RdotC.
ah kool thank you i'll do thirty running i do 20 min bike ride but since im not used to it i get tired quick lol
Cardio is key...
Get running... whether it be on an eliptical, treadmill, or actual running...
Miles more effective than a bike
Yeah, I can do the bike machine for like 30 mins without getting tired but when I'm running I get tired in like 5 minutes...
good advice ive researching and nothing useful..
do you also keep track of your calories?
Not really calories...
I survive mostly on chicken breast and greens
I only eat chicken breast with lettuce or fish with lettuce unless I'm eating out.
What's the difference in lifting for a body part all in one day and spreaing it out to like 2 days?
Say you did like 5 bicep exercies in one day, compared to 3 on monday, and 2 on thursday... What's the difference?
I alternate muscle groups
like Monday- Bicep, Tricep, Hamstring, Quad
Tues- Chest, Back, calf, forearms
things like that
You do a muscle group every other day?
it goes more lifts with me i guess..
Mon, Thurs, Sat = squats, deadlift, curls
Tues, Frid, Sun = bench, calf raise, lats, rows
Wed = full speed MMA training
Damn, kid. No wonder you need supplements.
I need the extra edge of enhanced muscle recovery
Dog, I've been reading body building magazines and books since I was in high school. Nobody takes that much shit at once. Even if they were to use all of that, they use cycles (I'm sure you know what a cycle is). Your body is not used to all that extra shit you are pumping in to it, and all of that at once is going to overload your body. And, believe it or not, hinder your progress. They are SUPPLEMENTS not your basic dietary intake.Quote:
Originally Posted by .RdotC.
I do these things in cycles... in place of anabolic cyclesQuote:
Originally Posted by El Niņo, 'Merge
You are correct.Quote:
Originally Posted by Dickis Smalls
I was overweight so I lifted and ran to get lean. Now I'm starting my bulk regime, and aftewards will be looking to get cut.
my supplements are my own semen it really provides protein to your body to build good muscles
Anabolics are scary.Quote:
Originally Posted by .RdotC.
My high school football coach got me on that shit...Quote:
Originally Posted by El Niņo, 'Merge
I'm trying this stuff instead.
Only stuff I'll continue taking off cycle is the chromium stuff and Xelerate
Those pills are childs play
lmao pm me for some real advice
So...
What if you take a bunch of supplements...
But don't work out at all...
What'll happen?
Depends on the pills...Quote:
Originally Posted by Born To Kill
you'll waste your money?Quote:
Originally Posted by Born To Kill
Ok...
That helped my curiosity...not.
Give me a scenario of what could or might happen.
you could grow freakishly huge balls and shit your pants every 10 minutes until you die of dehydration
I guess thats as good a guess as any lol
Serious acne breakouts, internal organ damage, chronic pain, mood swings, etc.Quote:
Originally Posted by Born To Kill
^yeah prolly more likely... lol
you would get fat and your heart will beat retardedlyQuote:
Originally Posted by Born To Kill
at your age, you would experience a lot of complications
that tooQuote:
Originally Posted by Dickis Smalls